Monday, June 26, 2017

Weekly Log: 6.19.17 - 6.25.17

Monday - East Providence, RI - 6 miles

Ab Ripper X (15 minutes)

A hot, humid one out there.  Went to Riverside and ran miles on the bike path.  Ankle was a little chewed up from the previous day's trails and I didn't feel like running but I got out there and ground out six miles.  Wasn't a bad run in the end.  Kids were getting ice cream near my car and they mocked my shirtless frame.  I'll show those little bastards.

Tuesday - 0 miles

P90X3 Eccentric Upper (30 minutes)

Getting back into the world of P90X with some shorter workouts from the P90X3 series.  The shorter time works for me and I was definitely feeling it in my shoulders and upper back afterwards.

Wednesday - 0 miles

Ab Ripper X (15 minutes)

Lunch yoga.  I missed last week so I was determined to get back to it this week.

Thursday - West Greenwich, RI - 7 miles

Ran the Big River trails from (Greasy?) Joe's parking lot, forming a big counter clockwise loop around Tarbox and Carr Ponds.  Temps were cooler before they climbed later in the day.  A good run with no bugs.  No leg ache afterwards.  Dare I hope that things are looking up?

Friday - Exeter, RI - 7.1 miles

I've been running with the Forerunner 210 for the past couple years which is a barebones but perfectly serviceable space watch.  Yet I yearned for sweeter meat.  Yesterday that meat arrived in the form of the fenix 3.  I saved some cash by getting a refurb but it seems in great working order.  This watch is a beast and I love it much already.  Soon I shall take it North on real adventures.

Anyway, I parked at Cuttyhunk and ran the Pardon Joslin hills repeatedly, ogling my new baby the whole time.

Saturday - 0 miles


Sunday - Pittsburgh, PA - 10.1 miles

I travelled to PA today to exhibit at a conference.  After I set up my exhibit (the conference starts tomorrow) I had plenty of daylight left in the day.  I went out and explored the local bike paths.  They have a great setup here - there are paths that line boths sides of the river and all the bridges have bike/walking lanes.  Very easy to run by just following the river in every direction.  A good run and nothing better than enjoying a good hotel shower afterwards.

Weekly Mileage: 30.5 miles
Year to Date: 638.7 miles

Wednesday, June 21, 2017

Random Updates and New Hampshire Videos

I've dropped the ball again with the weekly logs.  I know, I know - I'm working on it.  I might get back to it this week as I'm having a good one.

The jankiness seems to be on the decline and though I felt that leg ache early last week it hasn't resurfaced since.  Time to slowly start increasing that mileage.  I've been getting in a weekly yoga session in for the past month and I'm on a 115 day meditation streak.  I meditate 15 minutes every morning using the Headspace app and I've really taken to it.  Highly recommended!

I've finally begun the slow road back to total fitness with a return to P90X.  Yes, it's the return of the Ab Ripper!  Also I've got a bunch of P90X3 videos I'm going to use.  They're shorter then the original series so hopefully I'll be able to fit them into my mornings.

What else, what else...

I'm listening to French podcasts on the way into work in order to develop at least a rudimentary level of the language in preparation for a family fun vacation to Montreal & Quebec at the end of July.

I bought a safety razor so that I can now shave like a real man.

And now for something completely different, I present to you a couple videos I made from trips earlier this year to my favorite place, the White Mountains.  Warning: they are not great.  But making them was good practice and I hope to shoot some better ones soon.

The first one is from February when Amanda and I hiked up Mt. Liberty.  This was a tough hike for her and our big snowshoes didn't do us any favors.  But it's always fun hiking up there in the winter and I learned some more lessons to aid me on future trips.



In May I went up to the Carter Notch Hut with Muddy, the Manchild and bunch more hombres.  The weather was rainy and the trails were miserable monorails up high which made for tough going.  We had ambitions of hiking the whole ridge as a three day trip but opted to hit Carter Dome on Day 2 and call it a day.  Still a fun time.



That's all for now.  Hopefully I'll get back into the swing of blogging things soon.

Tuesday, June 6, 2017

Weekly Log: 5.29.17 - 6.4.17

Things are still to fall back into place for ol' Seth so I guess it's time to start the weekly blog back up...

Monday - South Kingstown, RI - 6 miles

A rainy Memorial Day and I postponed my run to later in the day.  Always a bad idea as the day has a way of getting away from you.  Better to get it done early.  My wife and I spent midday shopping and went to Carrabba's for lunch.  I packed it away including calamari, sausage & lentil soup, chicken parm sandwich, orzo and a chocolate dessert thing.  Plus that goddamn bread and oil.  A gluttonous delight and when it came time to run a few hours later I wasn't in great shape.

Nevertheless I went over to the DuVal trails and gutted it out.  And "gut" is the appropriate word as my insides were sloshing around for the first few miles.  I kept it slow and steady and eventually felt better.  Then I could feel nasty bile creeping up my throat towards the end of the run.  Gross.  Aren't you glad I'm back to blogging.

So in the end I got a sluggish six miles of trails done to start the week.  Hooray!

Tuesday - East Providence, RI - 2 miles

When I went to the ortho doc a few weeks back he didn't think I had a stress fracture.  He said to keep the mileage down and take days off.  To that end I've stuck to my plan of not running two days in a row.  So far, so good as that leg ache has been non existent.  So it was an easy walk to the post office at lunch today.

Wednesday - Providence, RI - 6 miles

For the 2nd Wednesday in a row I went over to Jenckes Street on College Hill for some hill repeats.  It's a touch climb but I did six and I ventured a little lower down Star Street on the 3rd and 6th ones to make it more grueling.  A good workout.

Thursday - 0 miles

Good session of lunch yoga.  Three weeks in a row!

Friday - Smithfield, RI - 6.5 miles

Back to Wolf Hill for a morning run.  I tried to hit as many hills as I could including the pisser of a climb up the Mary Mowry trail.  As I plan for a mountain adventure at the start of July, I'm going to continue to focus on hills so that I can hopefully complete the hike/run adventure without completely destroying myself.

I went for an MRI at midday for my neck.  The neck/back pain hasn't been too bad lately but the arm/hand numbness is still going on.  We'll find out the results next week.

Unfortunately I felt that dull leg ache later in the afternoon.  It didn't seem to linger however so I'm hopeful that it was just a passing ache.

Saturday - 0 miles
Sunday - 0 miles

Bailed on a Sunday run due to being very hungover.  Bailed on a lot of things actually.  After taking a long hard look at myself I've decided to quit drinking.  I'm sick of feeling shitty and ready for a change.  So that's that.

Weekly Mileage: 20.5 miles
Year to Date:  556 miles

A mediocre week overall but the leg seems to be improving.  I've got some trips planned over the next few months and good things to look forward to.  Let's get going.

Tuesday, May 2, 2017

Weekly Log: 4.24.17 - 4.30.17

Monday - Seekonk, MA - 4.7 miles

My leg hasn't been feeling that bad and since my dessert frenzy seems to have finally abated I decided it was time to attempt a run.  I felt fat and slow but it was nice running in the warm weather.  A short bushwack over some uneven rocks caused some foot pain which was aggravating but it settled down and wasn't much of an issue otherwise.  The dull leg ache hasn't surfaced afterwards so hopefully I can ease back into things.

Tuesday - 0 miles

My boss recommended a local chiropractor since my neck/lower back pain has not abated.  I've never trusted those guys but several people I trust recommended them so I decided to give it a shot.  They just took x-rays today so I go back on Friday for the results.

Wednesday - 0 miles


Thursday - 0 miles


Friday - Smithfield, RI - 6.5 miles

I returned to Wolf Hill for a fun morning run.  Thunderclouds threatened but luckily they moved on before I got there.  I had some top 'o the foot pain in a few rocky sections but otherwise there were no leg ailments.  Always fun to run these hilly trails even if they made me feel out of shape.

I went back to the chiropractor who went over my x-rays.  Apparently my neck is too straight and too far forward and my lower back is also out of whack.  So that's why I'm often in pain.  He wants me to go three times a week but I don't think I'm going to swing that.  Maybe twice a week.  Anyway then he spent a few minutes going to work on me - that initial crack of my neck was very unnerving.  My neck didn't feel much better afterwards but my lower back was in a lot of pain.  So...not a great start?  I read that this is normal so hopefully the next session will be better.

Saturday - 0 miles


Sunday - Charlestown, RI - 9 miles

Not exactly a long run but as close as I'm going to get right now, I went over for a morning run in Burlingame.  Some nice stream action going on with all the recent rain.  I ran up to North Burlingame and then followed the new Backroad Ramble course to get a feel for it.  It will be a challenge.  Hopefully I'll be in shape to race it.  I was greeted with mosquitos by the time I got back to my car.  Cursed bug season is almost upon us.

As evening approached that fucking leg ache resurfaced which was disappointing.

Weekly Mileage: 20 miles


Well, three decent runs this week.  Not sure if I'm out of the woods with this foot/leg thing but I enjoyed getting out on the trails again.