Monday - East Providence, RI - 6 milesAb Ripper X (15 minutes)
A hot, humid one out there. Went to Riverside and ran miles on the bike path. Ankle was a little chewed up from the previous day's trails and I didn't feel like running but I got out there and ground out six miles. Wasn't a bad run in the end. Kids were getting ice cream near my car and they mocked my shirtless frame. I'll show those little bastards.
Tuesday - 0 milesP90X3 Eccentric Upper (30 minutes)
Getting back into the world of P90X with some shorter workouts from the P90X3 series. The shorter time works for me and I was definitely feeling it in my shoulders and upper back afterwards.
Wednesday - 0 milesAb Ripper X (15 minutes)
Lunch yoga. I missed last week so I was determined to get back to it this week.
Thursday - West Greenwich, RI - 7 milesRan the Big River trails from (Greasy?) Joe's parking lot, forming a big counter clockwise loop around Tarbox and Carr Ponds. Temps were cooler before they climbed later in the day. A good run with no bugs. No leg ache afterwards. Dare I hope that things are looking up?
Friday - Exeter, RI - 7.1 milesI've been running with the Forerunner 210 for the past couple years which is a barebones but perfectly serviceable space watch. Yet I yearned for sweeter meat. Yesterday that meat arrived in the form of the fenix 3. I saved some cash by getting a refurb but it seems in great working order. This watch is a beast and I love it much already. Soon I shall take it North on real adventures.
Anyway, I parked at Cuttyhunk and ran the Pardon Joslin hills repeatedly, ogling my new baby the whole time.