Monday - Providence, RI - 7.4 miles200 push-ups (standard/military/wide) 35/25/35/35/30/40
I really would like to finish the Strava Nepal challenge which involves hitting 7,400 of climbing in June. Cake for some people but a challenge for me, especially since I was without a space watch for Week 1 and had off my feet for Week 2. With with about 2,700 of climbing during my three Ragnar legs I shouldn't have a problem hitting it by the end of the month. Still I needed a decent amount today to keep me on track. But it was 82 in the city today. Not ideal.
Still I ventured over to College Hill and ran up and down a bunch of streets like an asshole. I brought a handheld with me which proved sound and my legs were pretty trashed by the time I returned to the office. A tough run I'm glad I fit in because I'll be taking it easy in anticipation of Friday.
Tuesday - 0 milesAb Ripper X (15 minutes)
No running today but I did a lunch yoga session.
Wednesday - East Providence, RI - 6 miles240 push-ups (standard/wide) 40/35/40/40/40/45
Another hot day and I wanted something pretty easy so I mapped out a new loop. I started at the Ten Mile River bike path and took it up to Slater Park, hitting some trails alongside it. Then I jumped on the train tracks and ran them up to a small neighborhood on the other side of the river. A busier road brought me over to the familiar Seekonk Meadows and I ran the trails here on the other side of the river before taking neighborhood roads back to the car. Fun loop and I enjoyed connecting these distinct areas.