Monday - 0 miles8:07 of planks (Elbow - 4:04 / Straight left arm - 1:05 / Straight right arm - 1:23 / Straight arm - 1:35)
BOOM! New plank PR of 4:04! It's such a mental thing. We've bumped up to 8 minutes of straight planking this week and I have a feeling it's gonna be tough. At lunchtime, a good Yoga session to start the week off right.
Tuesday - East Providence, RI - 2.6 miles8:07 of planks (Elbow - 3:05 / Straight left arm - 1:02 / Straight right arm - 1:29 / Straight arm - 1:52)
Ooh, it's tough to get to 8 minutes of planking in just my four standard moves. I was hurting by the end of the straight arm but I got it done. At lunchtime it was very windy and surprisingly chilly outside. The walk did me good though.
Wednesday - East Providence, RI - 2.7 miles190 push-ups (standard/military/wide) 30/30/40/35/25/30
Feeling crappy this morning with a sore throat so I abandoned the planking and went with push-ups at the office. Felt pretty good even though it's been a while. Then I went out to the East Bay bike path for a nice walk.
Thursday - Seekonk, MA - 2.2 miles8:05 of planks (Elbow - 3:21 / Straight left arm - 1:22 / Straight right arm - 1:34 / Straight arm - 1:48)
More planking torture. I had to stretch the time on the side arms to give myself a chance at doing it in four moves. It's going to be rough when the time keeps going up. At lunch I went for a crazy windy hike in Caratunk. It was a beautiful day but the wind was definitely intense at times. Plenty of downed trees on the trails.
Friday - 0 miles8:03 of planks (Elbow - 2:50 / Straight left arm - 1:23 / Straight right arm - 1:29 / Straight arm - 1:39)
Finished off the work week with another round of lunch yoga.