Monday - Smithfield, RI - 7 milesYoga X (45 minutes)
The top of my troubled right foot was achy again this morn. But I didn't seem to notice it while I was doing yoga or running. I had to get out of the Fidelity path system today - I was getting bored. I decided to attempt to snag a few Strava segment KOMs. Unfortunately this meant the bulk of my running was on the Douglas Pike running against morning traffic. It was busy as I ran away from work but at least it was pretty sparse on the way back.
Both segments I went after were up big hills so I guess you could say this was a makeshift hill workout. I snagged one of the segments but the other one was actually a bike ride mistakenly indexed as a run. I'll have to have that amended.
Tuesday - 0 milesP90X Chest & Back (50 minutes)
Ab Ripper X (20 minutes)
We just got the complete P90X video series so I'm going to be adding these in as cross-training on my off days. Today was Chest & Back which is mostly push-ups and pull-ups. I can only do a few pull-ups at a time and some of the push-up variations were equally difficult. I was pretty weak by the end. First time I've done Ab Ripper X after another workout and it finished me off.
Wednesday - 0 milesP90X Plyometrics (60 minutes)
I was a little worried about this one as I know it has a tendency to wear people down with all the jumping and movement. Thanks to my running it wasn't that bad. It was tiring but I was well prepared cardio-wise. Good workout.