Monday - Ryan Park, North Kingstown, RI - 7.2 miles290 push-ups (standard/decline/Pike's Press/wide) 40/40/20/40/40/40/20/50
Ezri was home with Amanda so I was able to get out of the house early and hit up one of my former haunts, Ryan Park. Nice to be able to run before it got too hot and the trails were a welcome change from the roads of East Providence.
Tuesday - 0 miles20 pull-ups w/ assists (standard/chin-up/close grip/wide) 4/6, 4/6, 3/5, 2/5, 3/5, 3/5, 1/4
Decided to take a break from the running in order to ease back into everything. I only want to run 30+ miles this week. Instead I went back to PPP for another lunch yoga session. Lots of lunges and warrior poses - good stuff.
Wednesday - Carter Preserve, Charlestown, RI - 5 milesAb Ripper X (15 minutes)
Man, I took one week off from Ab Ripper and it kicked my ass today. Wasn't even able to finish the mason twists to end the workout. That almost never happens.
The weather is crappy all day and I was regretting my choice to take yesterday off. Today would have been much better. But I had some time before work and luckily a break in the weather allowed me to run over at Carter Preserve. Saw a really cool little box turtle with an orange shell. The thing was only the size of my fist. I took the new trail over to the grassland loop and made my way back to my car via the red trail. The rain started with about 10 minutes left but it was more refreshing than anything.
Damn rain ruined our plans to go the Washington County Fair in the afternoon. My doughboy will have to wait until the weekend.
Thursday - East Providence, RI - 7.1 milesBeautiful day out there. Decided today was a good day to get over to the East Bay bike path and get a decent workout in. Not too hot and some decent cloud cover throughout the run. First 1.5 miles were easy and then I picked up the pace as I went. I stopped at the halfway both in Riverside to stretch my calves (is that cheating?) After the short rest, I was able to churn out two 6:09 miles but it was an effort. Pleased with this run but now my left calf is very tight. To the foam roller!
Friday - Caratunk Preserve, Seekonk, MA - 5 milesP90X Chest & Back (50 minutes)
Five miles in Caratunk. A couple groups leading packs of children around the initial grassland sections. Stay out of my way, urchins! Actually the kids were really enjoying the place. Once I got in the woods I left the crowds behind and as I progressed farther it was clear that few people ventured east of the powerlines. The trail was tough to make out at spots but I did see a deer and five turkeys. I hit pretty much all the trails on this short, easy run.
|Plenty of wide grass trails for the kiddos near the parking lot of Caratunk|
Saturday - Hopkinton/Westerly, RI - 17 milesMet up with Muddy on the Hopkinton side of Grills Preserve for an early AM long run. We ran the trails on both sides of the river and the pace and conversation were both agreeable. I had mentioned wanting to fit in a visit to Woody Hill so from there we ran about two miles of roads to get to the additional trails. We were over an hour and twenty minutes into the run now and I was beginning to feel it. I knew I'd be fine for a while but I thought the return trip might get ugly.
I was right. The trails of Woody Hills began to wear at my reserves. I started to drift farther and farther behind Muddy and became a listener more than an active participant in our conversation. We did a loop (I need to spend more time in this place, it was only my second visit) and then returned to civilization via the same dirt road. The pavement should have provided some relief but it did not - my legs were toast. I was completely exhausted and needed several rest breaks before I could complete the three mile journey back to our cars. It was a pitiful slog and gave Muddy the opportunity to check off another HRG road while I shuffled on ahead. It's been a while since I ran this far (on trails especially) and I paid for it in the end.
Sunday - 0 milesHamstrings are oh so tight today.
Weekly Mileage: 41.4 miles
Year to Date: 1,209.5 miles
So I was aiming for low 30s but the long run pushed it over 40. I suppose the suffering was good prep for Bimbler's. Right?