Monday - 0 milesI had the day off for Columbus day. No exercise today. I helped my dad move some stuff and then did some house putterin'. Oh and I kegged my first beer in my keezer!
Tuesday - 0 miles260 push-ups (standard/military/wide/decline) 30/30/40/30/40/20/40/30
I was going to do Yoga today at lunch but I didn't have the gumption. I feel like I'm encouraging myself to be slothy as these low mileage weeks continue.
Wednesday - East Providence, RI - 4 milesI wanted to get a short run in to kick the tires, er knee. Went over the the 10 Mile River Bikepath and did a mix of path and trails. Beautiful day out there in the 70s - this is October? My knee didn't hurt but it definitely doesn't feel "right." Something's amiss in there. We'll just have to see how long it holds up on Sunday.
Thursday - 0 miles43 pull-ups (standard/chin-up) 6/8/6/7/6/10
Meeting ran over which put the kibosh on Yoga. Guess I should have gone on Tuesday. Really pouring outside. My coworkers asked, "you're not running today are you?" No I'm not but I told them that running in warm heavy rain is fun as hell!
Friday - Charlestown, RI - 3 miles205 push-ups (standard/wide/decline) 35/40/30/30/40/30
Early dog jog on a warm, humid October morn. Knee felt good - a positive last check-up before the main event on Sunday.
Saturday - 0 miles
Sunday - Bimbler's Bluff 50k - 32.1 miles
Official time: 5:13:09. 9th overall. Report forthcoming.