Monday - 0 milesOh my legs! Sore all over! Bimbler's Bluff really did a number on them. Stairs are very hard. The good news is that my bad knee isn't particularly "bad" this morning so hopefully I didn't frig it up too much more.
Tuesday - 0 milesMovement in the legs is returning to normal but they are still quite sore. For whatever reason my left calf has begun to really ache.
Wednesday - 0 miles36 pull-ups (standard/wide) 6/8/5/7/4/6
That left calf is still very sore. Strange. Otherwise the legs are feeling better. I did some pull-ups this morning so that's something I guess.
Thursday - 0 milesWent over the Yoga studio for a lunchtime session.
Friday - 0 milesNo running but Amanda and I hiked up to our hut in the Whites.
Saturday - 0 milesMore fun hiking adventures with my lovely wife. Separate report forthcoming.
Sunday - 0 miles
Zero (running) miles this week and that's fine with me! Post Bimbler's I plan on taking it easy for a couple weeks and let this knee heal up.