Monday - East Providence, RI - 3 miles
210 push-ups (standard/military/wide/diamond) 30/30/30/15/30/30/30/15
Coming off our backpacking journey in the Whites I was feeling pretty good. I decided to see how a short run felt. I did three miles in East Providence neighborhoods. Legs felt alright but the knee still feels "off." I've no doubt it would have begun to hurt at some point if I had kept running. A bit frustrating and it looks like I'll be resting it some more. I'm starting to doubt whether I'll be running Li'l Rhody this year.
Tuesday - 0 miles
My knee definitely feels achey after yesterday's run. And now I've got a twinge in my upper back. A delayed pain from the heavy pack over the weekend? Or perhaps from yesterday's push-ups? I suspect the former but either ways it's another annoying injury. Hopefully it clears up quick.
At lunch I drove over to the East Side and then walked up along Wickenden. The construction over there is abysmal - roads are closed here and there and the smell of fresh asphalt lingers in the air. Will they ever be finished?
Yesterday's unexpected back pain is gone so that's something. I walked along the Turner Reservoir at lunch. Gorgeous fall day with a heavy bed of leaves on the ground.
Push-ups at lunch and then a short walk around the block. My weekly blog posts are probably going to get duller before they better but I'll keep them up all the same.
Took the dog for an early morning walk. Stars were incredible. Saw a really bright shooting star. Maybe I'll chance a short run this weekend.
A whopping three miles on the week. Knee feels good though and I'm hoping that I can start to work runs back into next week. I'm a bit antsy.
At lunch I drove over to the East Side and then walked up along Wickenden. The construction over there is abysmal - roads are closed here and there and the smell of fresh asphalt lingers in the air. Will they ever be finished?
Wednesday - 0 miles
41 pull-ups (standard/chin-up/close grip) 7/8/6/6/8/6Yesterday's unexpected back pain is gone so that's something. I walked along the Turner Reservoir at lunch. Gorgeous fall day with a heavy bed of leaves on the ground.
Thursday - 0 miles
220 push-ups (standard/wide/decline) 35/30/25/25/40/30/35Push-ups at lunch and then a short walk around the block. My weekly blog posts are probably going to get duller before they better but I'll keep them up all the same.
Friday - 0 miles
45 pull-ups (standard/chin-up) 7/9/6/9/6/8Took the dog for an early morning walk. Stars were incredible. Saw a really bright shooting star. Maybe I'll chance a short run this weekend.
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