Monday - North Kingstown, RI - 3.2 milesEvening run from my mom's house.
Tuesday - North Kingstown, RI - 5.6 milesBasic Quonset loop
Wednesday - Smithfield, RI - 8.3 miles
215 push-ups (standard/military/wide) 35/30/40/40/30/40
Thursday - North Kingstown, RI - 12 milesPlanks (53 / 55 / 58 / 58 / 62)
Chin-ups (3 / 4 / 4)
Did a run up to Calf Point. I hadn't been here since they finished connection the two portions of the bike path. I stopped for a bit on the beach to reflect and watch some fish swim near shore. A couple fitness stations had been built along the path and I did a couple chin-ups at each one.
Friday - West Greenwich, RI - 8 milesParked at the Hopkins Hill lot to run around Carr Pond at Big River. I attempted to find that cool rocky section that Galoob added to this year's Big River race but I failed. Instead I passed a couple of mountain bikers and ran in circles a few times. Rolled my left ankle bad with 1/4 mile to go. Fun run though.
Saturday - 0 miles
Saturday - Exeter, RI - 10 milesI went out to Arcadia to do a long run, parking at the Midway. A big group of young runners passed just as I arrived, heading up along the dirt road. They were gone by the time I set out. I had brought my ankle brace since my left ankle was feeling very weak from numerous recent rolls. The thing was a tangled mess and I gave up though.
My right calf seized up something fierce in the night and it was very sore this morning. It loosened up once I started running. I ran up to Breakheart Pond and then took the Breakheart trail around. I had intended to head up to the Stepstone Falls and run the brutal hill up to Escoheag Rd but by the time I reached the Ben Utter Trail my calf was really starting to become uncomfortable. I decided to just bail on the added miles and head back towards the car. Not as far as I wanted but no point in pushing the point with a janky calf. On the plus side I managed to not roll my shitty ankle.