Friday, October 31, 2014

Weekly Log: 8.27.14 - 11.2.14

Monday - East Providence, RI - 3 miles

210 push-ups (standard/military/wide/diamond) 30/30/30/15/30/30/30/15

Coming off our backpacking journey in the Whites I was feeling pretty good.  I decided to see how a short run felt.  I did three miles in East Providence neighborhoods.  Legs felt alright but the knee still feels "off."  I've no doubt it would have begun to hurt at some point if I had kept running.  A bit frustrating and it looks like I'll be resting it some more.  I'm starting to doubt whether I'll be running Li'l Rhody this year.

Tuesday - 0 miles

My knee definitely feels achey after yesterday's run.  And now I've got a twinge in my upper back.  A delayed pain from the heavy pack over the weekend?  Or perhaps from yesterday's push-ups?  I suspect the former but either ways it's another annoying injury.  Hopefully it clears up quick.

At lunch I drove over to the East Side and then walked up along Wickenden.  The construction over there is abysmal - roads are closed here and there and the smell of fresh asphalt lingers in the air.  Will they ever be finished?

Wednesday - 0 miles

41 pull-ups (standard/chin-up/close grip) 7/8/6/6/8/6

Yesterday's unexpected back pain is gone so that's something.  I walked along the Turner Reservoir at lunch.  Gorgeous fall day with a heavy bed of leaves on the ground.

Thursday - 0 miles

220 push-ups (standard/wide/decline) 35/30/25/25/40/30/35

Push-ups at lunch and then a short walk around the block.  My weekly blog posts are probably going to get duller before they better but I'll keep them up all the same.

Friday - 0 miles

45 pull-ups (standard/chin-up) 7/9/6/9/6/8

Took the dog for an early morning walk.  Stars were incredible.  Saw a really bright shooting star.  Maybe I'll chance a short run this weekend.

Saturday - 0 miles


Sunday - 0 miles


A whopping three miles on the week.  Knee feels good though and I'm hoping that I can start to work runs back into next week.  I'm a bit antsy.

Tuesday, October 28, 2014

Zealand Falls Trip Report - October 24 & 25, 2014

Amanda and I really enjoyed our off-season stay at the Carter Notch Hut last October and we booked another Friday evening stay this year at the Zealand Falls Hut.  The last few days had been rainy but I was optimistic that the weather would have moved on by the time we arrived at the Zealand Trail on Friday afternoon.  Perhaps too optimistic.  As we drove through Franconia Notch the visibility dropped and a steady misty rain began.  We arrived at the trailhead prepared for a wet three mile hike up to the hut.

The hike up to Zealand Falls Hut is very easy, the only serious climb coming at the very end.  The misty rain continued throughout but the manageable grade helped.  There were a couple tricky water crossings thanks to the last few days of rain - we had to bushwack a bit to find the best place to cross.  After about two hours we reached the hut, wet, ready to unpack and warm up.  The hut itself is very cool.  The wood stove was heating the main room and the kitchen boasted another massive propane stove which Amanda made great use of.  Unlike Carter Notch where the bunkhouses were separated by a short walk, here they were part of the main building.  Not only did it keep them warmer but they featured some awesome triple bunk beds, the tops of which were their own little room.

A wet and slippery hike

The final steep trudge up to the hut

The recent rains made Zealand Falls extra impressive

Salvation!

It's a little cheaper staying at the hut on Friday as opposed to Saturday.  And less crowded as well.  But unlike Carter Notch where we were the only guests, it was much busier this time.  A couple guys showed up not long after us, identified a mushroom they had found and then set off to locate more before dark.  Two older men also turned up looking for room and over the next couple hours about 10 "hut kids" showed up to throw a birthday party (most of them had just closed up some of the other huts for the year and were about to head back to civilization for the off-season.)  The theme was BYOBeets and every croo kid had to bring a beet dish - I sampled a beet falafel which was solid.

Dry and cozy in Zealand Falls Hut

Why don't all public bathrooms have these?!?

A delightful reminder that the full-season experience just ended

It was a fun night with lots of drinks and conversation.  Too many drinks.  I awoke feeling less than stellar but by the time we set out for our morning hike I had perked up.  Our goal was the summit of Mount Zealand so that I could check it off my 4000 Footer list.  Thankfully during the night the nasty weather had finally moved - it was cool, clear and beautiful on the trails.  All the climbing happened in the first mile, after which we were rewarded with incredible views from the Zeacliff. The trail was very moderate after that, crossing over some cool swamp and shrub regions.

Zeacliff

Zeacliff

A brief steep section required a ladder

Marshy areas along the ridge

The summit of Mount Zealand is completely wooded and quite unremarkable, save for a pair of Grey Jays who took a keen interest in us and our trail mix.  These large birds had no fear and perched on the branches within two feet of us.  Research showed that they eat almost anything and are used to pestering friendly hikers for food.  They were very polite.

"Food please."

As we made our way back down to the hut we encountered a goodly number of people making their way up - some were peakbaggers like me who wanted to check Zealand off their list.  Others were continuing on to camp at the Bonds.  The last mile of steep downhill terrain finally began to irritate my janky knee, a reminder that it's going to take a while before I can run in earnest again.

When we left the hut at 9 AM it was empty save the caretaker and a couple of her friends.  When we returned at 12:30 it was a completely different scene, packed with people in all manner of gear.  Some looked ready for several nights in the backcountry.  Others wore regular clothes and carried only a bottle of water for the trip.  The caretaker was selling cream cheese brownies at $2 a pop and they were going fast - we snagged two to eat with lunch.  A large contingent of boy scouts arrived (the hut was at capacity that night) as we donned our packs and made our way back down to the car.

Scenic beaver ponds on the Zealand Trail

Long bridge

Stream crossings were more manageable on the return trip

It was easier to appreciate the ponds and beaver dams on the return trip with clear skies and lighter packs.  We definitely misjudged our arrival back in Rhode Island but luckily Amanda and I both have wonderful mothers who looked after our girls.  I would definitely recommend staying at the Zealand Falls Hut in the off-season for anyone who likes outdoor adventures.  The hike up to the hut is not difficult and the laidback people and surroundings make for an excellent time.


Thursday, October 23, 2014

Weekly Log: 8.20.14 - 8.26.14

Bimbler's Bluff is done with and I survived.  Hooray!  There will probably be zero running this week as I recover and plan for a weekend hiking trip with my lovely wife.  This will be a quiet weekly log.

Monday - 0 miles

Oh my legs!  Sore all over!  Bimbler's Bluff really did a number on them.  Stairs are very hard.  The good news is that my bad knee isn't particularly "bad" this morning so hopefully I didn't frig it up too much more.

Tuesday - 0 miles

Movement in the legs is returning to normal but they are still quite sore.  For whatever reason my left calf has begun to really ache.

Wednesday - 0 miles

36 pull-ups (standard/wide) 6/8/5/7/4/6

That left calf is still very sore.  Strange.  Otherwise the legs are feeling better.  I did some pull-ups this morning so that's something I guess.

Thursday - 0 miles

Went over the Yoga studio for a lunchtime session.

Friday - 0 miles

No running but Amanda and I hiked up to our hut in the Whites.

Saturday - 0 miles

More fun hiking adventures with my lovely wife.  Separate report forthcoming.

Sunday - 0 miles


Zero (running) miles this week and that's fine with me!  Post Bimbler's I plan on taking it easy for a couple weeks and let this knee heal up.

Tuesday, October 21, 2014

Bimbler's Bluff 50k 2014

Official Time: 5:13:09.  9th overall.  3rd in Age Group.  Results here.

A few months ago, after hemming and hawing over several options for big fall races, I decided on the Bimbler's Bluff 50k despite the fact that it was held only two weeks after the NipMuck trail marathon.  It was pretty close, pretty cheap and seemed like it would provide a suitably more difficult challenge after the fast trails of Pineland.  On that last point I was definitely correct.

The lead up to this race didn't go as planned.  A knee injury cropped up three weeks ago - I battled it at NipMuck and did little running in the aftermath, hoping it would heal up for Bimbler's.  It didn't, the knee persisted in feeling "off" and I went into this race worried about how it would hold up.  I knew it would be an issue and turn the race into a slog.  I just hoped it wouldn't derail the race in the first few miles.

I left the house at 6 AM and enjoyed the drive west, racing the sunrise as the sky slowly lightened.  I got to the parking lot with about 40 minutes to go, feeling pretty good, until a series of self-inflicted calamities made me question yet again my decision to run this race.   First of all, it was pretty damn cold.  All I brought was a t-shirt.  I hadn't considered hats and gloves (luckily I warmed up quickly on the course.)  I also forgot my powder, useful for keeping my feet blister-free.  Too late now, I thought.  No point in worrying about it.  Let's just put the trail shoes on and have at it.  Wait.  Where were my trail shoes?  I started searching through my bag but I already knew the truth - I had left them at the house.  All I had were my Asics Cumulus - a shoe with 625+ miles on them which had been relegated to my everyday work shoe.  Welp, it was 20 minutes until race time and it was either those or my birkenstocks.  Guess they were getting brought out of retirement.

So finally I'm ready to go and I realize I can't find my car key.  It had fallen between the seats and I spent five minutes looking for it.  15 minutes.  Time to go!

Despite these boner moves I made my way to the starting area in my tractionless Asics and chatted with TNT Pat Quinn who also had just completed NipMuck.  Everyone lined up, we got some announcements and then we were off on a quick loop through the field in order to spread the field out before the singletrack.

Once more unto the breach dear shoes!

My goal was to take it easy from the get go and run my own race.  I wanted to keep my knee in check for as long as possible.  The first couple miles were technical and then the course switched to some wide dirt trails with some big slow climbs/descents.  I did my usual power-hiking the hills and was surprised how compact the 6-10 guys were at mile 6.  We were all within a couple hundred yards of each other.  A few big hills seemed to drop most of them back and by mile 9 I was in 7th with a Yellow Shirt guy up ahead and no one in sight behind me.

The course has a lollipop shape, with about 8 miles north along the "stick" followed by a clockwise loop up around the Bluff before taking the stick back to the finish.  Though a 50k in name, it's actually around 33 miles - a fact I'm glad I was aware of prior to the race.  The aid stations were well stocked but sporadic and race instructions made note of the significant distance between some of them.   I downed a cup of gatorade at each of them, while filling my water bottle and eating some candy and salted potatoes.  Then I'd grab a couple bananas for the trail.  I took a gel every 45 minutes or so.

The climb up the Bluff at mile 10 was very steep and not runnable.  Finally there were a few short flatter sections but then I'd hit another hill and powerhike.  Once it leveled off, I was able to take in the views which were quite impressive.  Yellow Shirt hadn't stopped at the aid station at the base of the bluff but I managed to pass him on one of the these climbs and move off ahead of him.  Unfortunately by mile 12 my knee was beginning to ache and make itself known.  The pain escalated quickly and by mile 13 it really hurt.  It seemed to be coming from the side of my knee and along up my thigh - my IT band?  I began to hike much more moderate hills as the pain was significantly less when I walked and then suddenly a guy in a black shirt passed and quickly put distance on me.  A few moments later I stopped to take a leak and Yellow Shirt went by.  I expected that I'd be passed more and more as the race wore on and I tried not to worry about that.  Realistically I was looking at a very long day on the trail so I took some tylenol and continued on at a run/jog, taking it one foot at a time.

Thankfully miles 14-17 were downhill which seemed to help the leg.  Yellow Shirt was off in the distance but I could still see him here and there.  At one point the trail passed somewhat near a house and a woman and her teenage kids had come out to watch the race.  But they just stared at me with their big dead eyes as I passed.  No clapping or cheering.  Nothing.  It was pretty creepy.  Moving on and I eventually the course came upon an actual paved road and the aid station at mile 17.  I really appreciated the break here and I stayed probably 90 seconds, drinking and snacking.  The volunteers here (and at every aid station) were super friendly and helpful.  Finally I detached myself from the buffet and resumed my run.  I was only halfway done.

The climbs out of this aid station were pretty brutal and I did a lot of walking in this section before resuming my shamble run.  The next few miles were part of a woodland park which was clearly much-used, with lots of nice signs and well groomed trails.  I came upon a goodly number of people here - mountain bikers, couples with dogs and children - all pleasant diversions to distract me from my misery.  Up until now the course, infamous for its dearth of trail markings, had not led me astray.  The course had veered from one trail to the next but the orange flags and banners were used appropriately and did a good job of keeping me on track.    But I was about to finally take a wrong turn when luckily another runner overtook me at just the right time and pointed out the correct one.  Then he sped off ahead at a pace I envied while I resumed my powerhike.

My leg pain had somewhat subsided by now and I found myself in a good rhythm.  My pace was never in danger of breaking 9 minutes and the hills slowed my movement considerably but I was still pushing forward all the same.  10 minute miles didn't seem that bad, considering the discomfort I was dealing with.  When I reached the mile 20 aid station, I was delighted to see they had S-tabs.  I ate one and pocketed one for mile 25.  I also grabbed some gels even though I didn't need them.  Because I am a greedy packrat.

Now began the long lonely return trip on the "stick."  Thankfully this was generally downhill with some wide dirt roads/trails.  A good thing too because my form was going to shit and I was stumbling as it was.  While dirt roads made the running easier, they were very draining mentally.  On the way out I had other runners around me.  Now there was nothing but long stretches of road in either direction.  Only the occasional wispy orange ribbon tied to a branch reminded me that I was still on track.  The course veered back into the woods and I began to covet the last aid station with a deep, dark yearning.  I knew that it signaled two miles to go.  But where was it?  Endless singletrack was wearing me down and my slow plod continued as I slipped and struggled over the rocks.  Finally up ahead I saw people ringing cowbells.  Motivational Signs had been laid next to the trail.  I emerged into a parking lot that had been transformed into a wonderland of people, food and drink.

With more snacks and the enthusiastic crowd cheering for me I was ready to finish this thing.  The last two miles were tough as the dreaded muscle cramps finally made themselves known.  I could feel the quads ready to seize if I looked at them funny.  The last mile was the final test.  At one point I stopped and had to search for about 30 seconds to find the trail.  And then I had to navigate a terrible rock garden which finally caused my left quad to begin the charlie horse dance.  After a moment it loosened enough that I was able to continue.  Finally the road and buildings came into sight beyond the trees.  As I came out of the woods I was surprised to see Yellow Shirt up ahead, crossing the finish line.    I hadn't seen him since mile 17 but I almost caught him again!

Nice swag and the best bib number courtesy of my last name

So I finished in 5:13:09.  An incredible time considering the knee issue I battled for the majority of the race.  I had feared that I was going to end up walking much of it but the discomfort became manageable and the last 10 miles were moderate enough to allow me to finish "strong."  The Asics held up their end of the bargain and I emerged from the race blister-free.  For my troubles I earned an abnormally large pint glass and a voucher for a free beer at a local pub.  I promptly went over for a beer and a burger before making the trip home.

Prior to the race Bimbler's wore heavily on my mind.  I wasn't sure if I was going to even start it, let alone finish it.  I knew that there would be pain and suffering - and there was - but I'm so pleased that I completed what I set out to do.  Now it's time to let my leg heal properly so that I can look forward to beating the hell out of myself again in 2015.