Monday - 0 miles190 push-ups (standard/military/wide) 30/20/35/30/20/30/25
Ankle was really sore today after yesterday's trail run so I opted to do little and less. I did convince myself to do push-ups towards the end of the day so that's something. My push-up strength is slowly coming back.
Tuesday - 0 milesI was going to run at lunch but the ankle ached and I bailed, partially out of concern and partially because I was feeling lazy. Should've just gone out and ground out a few miles.
Wednesday - Seekonk, MA - 4.5 milesNew Plank PR: 2:44
155 push-ups (standard/diamond/wide) 25/15/30/30/15/40
My plank time is starting to get up there (for me anyway). Not doing anything special other than attempting one long plank per day. Some days I chump it and I don't bother on Ab Ripper days. A lot of deep breathing and concentration but I'm intrigued to see how long I can go.
At lunch I ventured to the Caratunk Preserve. 50 degrees and windy but warm enough for shorts and a T. Beautiful out there even though the ankle hurt mildly for the whole thing.
Thursday - 0 milesMy plank for Lunch Yoga was twarted by work bullshit. Planned to rest Old Man Jank and not run so there was nothing to do today.
Friday - 0 milesAb Ripper X (15 minutes)
Worked from home due to the snow storm so I missed out on Lunch Yoga again but I'm certainly not going to complain about not having to drive up to the city. The storm put the kibosh on tomorrow's race at Ryan Park - no port-o-johns or places to park. Bummer.