Monday - 0 miles
7:04 of planks (Elbow - 2:29 / Straight left arm - 1:34 / Straight right arm - 1:21 / Straight arm - 1:40)I've moved up to 7 minutes of straight planking in the morning (with a few seconds of adjustment between moves).
Tuesday - 0 miles
7:10 of planks (Elbow - 3:43 / Straight left arm - 1:09 / Straight right arm - 1:06 / Straight arm - 1:12)A new plank PR of 3:43. Getting close to four minutes with the elbow/forearm plank. At lunch I went to Yoga since this is probably the only day that I'd be able to fit it in. Not my best session, my mind wandered a lot.
Wednesday - 0 miles
7:03 of planks (Elbow - 2:33 / Straight left arm - 1:10 / Straight right arm - 1:15 / Straight arm - 1:18 / Elbow - 0:47)Thursday - 0 miles
7:07 of planks (Elbow - 3:05 / Straight left arm - 1:09 / Straight right arm - 1:20 / Straight arm - 1:33)Friday - 0 miles
7:07 of planks (Elbow - 2:32 / Straight left arm - 1:19 / Straight right arm - 1:16 / Straight arm - 1:15 / Elbow - 0:45)Tough morning of planks but I made it to 7 minutes. I'm feeling guilty for not doing much else in the way of exercise. I should at least do some push-ups at work but I'm feeling lazy. No matter - my New Hampshire adventure is finally here!
Saturday - Lincoln, NH - 9.8 miles
Hiked the Hancocks with my buddy Rob. Report possibly forthcoming.Sunday - Bean's Purchase, NH - 10.8 miles
Hike South Carter and Mt. Hight solo. Report possibly forthcoming.
No comments:
Post a Comment