Tuesday, December 31, 2019

2019 Year in Review

Another year gone.  Not a great year personally or professionally so I'm ready to usher in a new one and a new decade.  In terms of running, I finished fairly strong with a good second half of the year.  As with last year, my focus this year was general training for mountain adventures.  To that end, I avoided roads as much as I could, didn't worry about pace/distance and focused primarily on elevation gains and long inclines whenever I could.

I had set a goal early in the year of hitting 250k elevation gain for the year.  Midday through it was clear that I wasn't going to reach it so I re calibrated to 200k.  I finished with 210k which I'm happy about.  Mileage wise I ended up with just over 1600 miles which is fine.

Once again racing took a backseat as my appetite for it has waned.  I managed a whopping three races this year - two of which were classic events: the Blessing of the Fleet and L'il Rhody.   The third event was the inaugural Bubba's Backyard Ultra which I'll detail below.

Not going to bother with predictions/resolutions/goals for next year.  I want to get up to the Whites and other assorted mountains as much as I can.  I have some plans in mind but nothing I want to talk about yet.  The one tradition I intend to cling to is to list my Top 5 races/adventures of the year - let's get this done so that I post this blog before the year ends.

5. Blessing of the Fleet
Been a while since I ran this race.  Really been a while since I did any road racing at all.  As such I knew I'd be a shadow of what I was only a few years ago.  I went into this race intent on just having a good time.  With no training to speak of I raced based on feel and was happy to find myself running seven minute miles.  Finished in just under 70 minutes which is certainly no PR but faster than I thought I was capable of.  

4. Wildcat-Carter-Moriah Ridge Traverse
A fun traverse I had never done before.  Finished in around 7.5 hours and was happy with how my body held up.  A fine day in the fall season up in the mountains.  Also I stayed for the first time at the Rattle River Hostel which was a cool place.  They were able to shuttle me down to Pinkham Notch to make this a point-to-point journey.

3.  Two Nights at Zealand Falls Hut in March
A great three night trip with my hiking buddies to tag a bunch of winter peaks.  Always a good time to hang with them at the off-season huts.  Went over Hale on Day 1 and Zealand on Day 2.  Attempted to make it to the Bonds but the conditions were too much and we turned around at Guyot.  On Day 3 I went it alone over Mt. Tom and then down to my car at the Highland Center.  A beautiful time to be up in the Whites towards the end of the official winter season.

2. Bubba's Backyard Ultra
The third race I ran this year was an ultra of the Last Man Standing variety.  A fun event that forces participants to run a 3.5 mile lap every hour on the hour, it's not about going fast as much as it is about enduring beyond everyone else.  After 14 hours and 48 miles I was toast and quit in fifth place.  A really fun event that let's you connect with other runners in a way that you couldn't do with distance or timed events.  I hope to do another one at some point!

1. Pemi Loop
In late June I drove up to Lincoln Woods, woke up bright and early and ran a clockwise Pemi loop.  I added all the extra peaks (Galehead, N. Twin, Guyot and W. Bond) which made for a long, arduous day of 35 miles, 10,000' gain and 16+ hours.  Very trashed legs after this one but I managed to reach 12 of the 4000 footers in one go.  Definitely a wake-up call in terms of the work I needed to do to make these adventures sustainable but a great time as always.


Well that's about it for 2019.  As another year ends and this blog continues to fade into obscurity, who knows if this will be the last blog post ever.  Probably not but one never knows.   I'll try to get some more posts up in 2020.  And I hope everyone has a wonderful new year in 2020!

Friday, November 8, 2019

Bubba's Backyard Ultra: Last Person Standing 2019

5th overall.  14 laps.  47.6 miles

Been a long time since I wrote anything but this was a good race.  And an interesting format.  I thought it would be a good one with which to resurrect the blog, albeit temporarily.

Held up in Conway, NH on a freshly made trail loop this race began at 10 am on Saturday, October 5th.  Runners had an hour to complete the loop.  Every hour on the hour, anyone who finished the previous loop in under an hour could line up again for another one.  The race would continue until only one person remained.  They would then need to complete one final loop by themselves to be crowned the Last Person Standing.

I had heard of this format before and found it fascinating.  I thought it could potentially play to my strengths and knew it would be a laid back affair, since the format allows for downtime in between each lap.  Most runners would find themselves with 5-15 minutes to fill before being able to go back out there.

I drove up the night before after work.  Traffic was misery but luckily I was just sleeping at the race grounds, which were the fields behind the race director's parents' house.  My Santa Fe has room for a twin mattress with the back seats down and it's proved a cozy place to spend the night, though I woke up around 3 AM and sleep poorly after that.  As is normal for me I was truly up at 5 AM.  With a few hours to spare before everyone else arrived, I spent a couple hours cozy in my sleeping bag and then got up and made some breakfast on my hiking stove.

Breaking my fast while I have the grounds to myself

The start which we we cross in both directions


It was a cold morning in the upper 30s but it would warm up to the 50s as the day progressed before dropping back down as night fell.  Soon enough the race director Andrew Drummond showed up, then his fellow race staff and soon enough the other runners.  Only 19 people towed the line at the start of the race but everyone was clearly happy to be there and looking forward to the event.

A giant wooden coin was fashioned for a unique aspect to this event - after the first lap every subsequent one would begin with a coin flip to determine which direction we would go.

Early on between laps - Photo by Leslie O'Dell

Soon enough it was 10 AM and we took off at a leisurely pace on the soft pine trails.  Unlike other races there's little incentive to run fast.  Completing the lap in under an hour proved to be an easy task for most of the runners.  I finished in about 44 minutes.  Far too fast I soon realized as it left me with an overabundance of downtime.  I fared better on the second lap, sticking to the back of the pack and walking much of the course.  After that I walked a great deal of each loop - maybe as much as 50% of my time was walking.  It was an interesting challenge to make sure I was going slow enough but I was often following a chain of people, walking/jogging and chitchatting.

In between laps there was time to get refreshment, food from the aid station, change socks, foam roll, etc.  In the early afternoon they took sandwich orders and had them ready for us on the following lap.  For the first few coin flips we alternated direction but then the fates punished us with four laps counterclockwise in a row.

Beautiful day! - Photo by Andrew Drummond

As the day waned I was still feeling good.  Most of the runners were still in it and they started cooking up burgers for us.  I got away without a headlamp for lap 8 which started at 6 PM.  Wore it but didn't use it for Lap 9.  Then but 8 PM the headlamp was necessary.  They put little lanterns on the course and some of the flags had reflectors which worked great.  At night you could see headlamps off in different directions at various switchbacks.  A bonfire was going at the start and runners, spectators and runners who had become spectators all gathered round it.  Now people were beginning to drop.  Two after lap 9.  Two after lap 10.  And three after lap 11.

As we dropped we were added to the list
Finishing lap 12 was a goal of mine and now I was feeling it.  I busted out the hiking poles and used them for the remainder of the race.  Somewhere around this point I barely made it to the start as I lost track of time when I was changing into warmer gear.  Once lap 12 was done I set my sights on lap 14 since that would take me until midnight.  I took a digger on lap 13 and my right calf seized up something fierce.  I had to take a few minutes to massage it, assuring the few other runners that this was a normal part of my ultra experience.  Eventually I started walking and finally could jog again, still finishing with a few minutes to spare.

There were six of us that started lap 14.  Almost as soon as it began I knew it would be my last lap.  I was mentally ready to quit and my leg was sore from the tumble on the previous lap.  I finished with 10 minutes to spare.  People tried to convince me to go back out but I had already quit in my mind.  The impressive thing was watching another runner Justin finish lap 14 with only a few minutes to spare.  He hugged his dad who had been there to support him all day and was also ready to call it quits.  But when he learned that myself and the last woman were dropping, he opted to go back out for one more lap in order to secure 4th place rather than 6th.  Quickly he got what he needed and was there to toe the line with the other three runners.

After that I ate another burger and hung by the fire for awhile.  I watched the runners come back in, watched three go back out for lap 16 and then I crawled into the Santa Fe and went to bed.

6 AM or so I was awake and stumbled over to the bonfire which was still going.  I was surprised to learn that two runners were still going at it.  A young man who looked like death and and older fellow who was slow, steady and appeared to be able to do this forever.  I cheered them on as they came in from lap 22 and cheered them again as they both went out for lap 23.  Then I packed up my stuff and went home.  In then end they both completed 24 laps and then the older gentleman went back out along to complete lap 25 and become the Last Person Standing.

I really enjoyed this race and the only thing I regret is quitting after 14 laps, though it felt right at the time.  The format definitely gives the race a different feel - being fast is not necessary in this one.  In fact the guy who won was often one of the last to finish each lap.  There was a great vibe since everyone keeps starting the laps together.  Most of the runners had planned to camp there on Saturday night so there was still a fun atmosphere come Sunday morning.  One thing I will note is that the downtime between laps didn't really help.  If you look at this race compared to my Kilkenny 50 miler last year, the distance and time are very similar except that Kilkenny had a lot more elevation.  I thought that I'd have no problem going much farther since the elevation was so much less (maybe 4k vs Kilkenny's 15k).  But this race still wore me out even though I wasn't running much of the time.  I think your body is still on the race clock even if you're hanging out between laps.

I'm pleased I did this race and I'm eyeing some similar events in 2020.  I think this race can be great fun for runners of all levels because you can do as much as you're comfortable with and then you can just relax afterwards.  I recommend you all give one of these a shot!

Saturday, March 23, 2019

Zealand Falls Hut - March 2019

This has been planned for a while with the Manchild and his friends and it was exciting for it to finally come to fruition.  We hiked up to Zealand Falls Hut on a bluebird day, taking the longer route that led over Mt. Hale.  

The infamous Manchild actually had to head up on his own as he had religious duties related to his son to deal with earlier in the day.  He actually skied up to the Hut and made good time, too.  

Day 2 was a hike in wintery conditions to Mt. Zealand.  Afterwards we split up as Rob & Derek went back to the hut and Peter, Duncan and myself pressed on.  We had originally hoped to the Bonds but the snow was so high that we spent a lot of time battling the spruce branches that would normally be over our heads.  The landscape on Guyot was bare, unforgiving, awesome.  But non of us wanted to venture back into spruce misery to get to the Bonds so we called it a day.

Getting back to the hut by early afternoon was reward in and of itself as we enjoyed comradery and played board games.

On Day 3 we packed up and headed out.  All the other guys went out via Ethan Pond.  I went solo up to the Tom-Field-Willey ridge.  I had wanted to do the entire ridge but it took longer than I anticipated to get up there.  Once I did, the recent snow had masked the old trail up to Field and I had to turn back, defeated.  I made it to the top of Mt. Tom at least.  But my car at the Highland Center was half-buried in plowed snow so serves me right for parking there.

Despite the peaks that were denied, this trip was excellent!  Hard to beat a wintery trip to the Whites with good people. Here's the video:



Monday, March 4, 2019

Weekly Log: 2.25.19 - 3.3.19

Last week was a wash as I only got one run in due to apathy and aches.  I'll try to right the ship this week to end February on a good note.

Monday -  East Providence, RI - 5 miles - minimal elevation

Windy as hell out there today.  Went over to the Ten Mile River bikepath for some lazy miles to restart the engine.  My beard was at a 90 degree angle for the entire run.  Had to watch out for a few falling branches.

Tuesday - 0 miles


Wednesday - Providence, RI - 3.5 miles - 1200' elevation

More climbing at Neutaconkanut Hill.  Crunchy snow and icy on the trails and had to be a little careful at times.  Is all this hill work helping?  It's hard to tell sometimes.

Thursday - Charlestown, RI - 6.5 miles - 600' elevation

Working from home due to snow (we received very little in Charlestown but Providence got a bit more).  Went for my lunch run at Carter which was just as lovely as can be.  Just enough snow on the ground to make it beautiful but it was still easy to run in.

Friday - East Providence, RI - 5 miles - minimal elevation

Motivation lacking and I needed to find somewhere to run up near work.  Settled on the traintracks that lead up towards Attleboro.  Another nice snow run - they received a little more snow but I was able to use ATV tracks for much of the run to keep my shoes from getting too wet.  Another nice easy run (I guess this sums up pretty much all my runs these days) and I enjoyed the snow while it's here.

Saturday - 0 miles


Sunday - Exeter, RI - 9.5 miles - 750' elevation

A little more snow on Saturday but not a crazy amount (we haven't even had our driveway plowed once this winter!)  I wasn't sure what the conditions would be like in the woods and I worried that it would be a slushfest.  Luckily the cold night hardened things up but that proved to be it's own challenge.  I went over to Arcadia.  At first I stuck to the dirt roads but once I passed the gate I was just following boot and ski tracks.  What I didn't realize was that there was a thin but continuous layer of ice under the snow.  It was treacherous at spots, especially the downhills (didn't even occur to me to bring spikes - it's been that weak a winter).

Once I hit the singletrack of the Shelter trail I wasn't dealing with as much ice but now I was starting to break trail so the going got slower.  Much of Breakheart trail hadn't been touched and I was hiking much of the climbs now.  Once sharp curve hid ice underneath and I went down - didn't realize how bloody my knee was until I got back to the car but it turned out to be mostly cosmetic.  Not a super long distance/elevation but the snow made it a good workout.

Weekly Mileage: 30 miles / 2800' elevation

January Totals: 93 miles / 17,800' elevation

February Totals: 96 miles / 14,700' elevation

Year to Date: 204 miles / 33,300' elevation


Wednesday, February 20, 2019

Weekly Log: 2.11.19 - 2.17.19

Monday - 0 miles


Tuesday - Charlestown, RI - 6.7 miles - 650' elevation

Working from home with a snow storm coming and I went to run over at Carter Preserve for lunch.  Great time to run just as the snow was starting to fall.  Beautiful day out there!  Glad I did it early in the storm as everything turned to slush by the end of the day.

Wednesday - 0 miles

Slush fest out there.  No thanks.

Thursday - West Greenwich, RI - 9 miles - 1200' elevation

An early start to the day led me to Arcadia before work.   The remaining snow froze up again and was a crunchy delight.  Perfect for running.  A solid mix of hills and a satisfying run to start the day.

Friday - Providence, RI - 6 miles - 650' elevation

Aimless wandering over College Hill.  Happy to just get out there and slog out some easy miles.

Saturday - Charlestown, RI - 6 miles - 1000' elevation

Heading up to New Hampshire with Ezri for the long weekend but wanted to get some trail miles in before we left.  Didn't quite get in the long run I was hoping for as time was an issue but an hour in the woods is still good.  Or so I thought.  Went over the the DuVal trails.  Rolled my bad ankle halfway through and it hurt like a bastard.  I even had the brace on but I guess it wasn't tight enough.

Then I'm at the bottom of a hill and up top a big dog starts barking/growling at me.  No collar or anything.  It takes a few steps towards me but then holds its ground and I'm able to walk away.  By the time I crest the next hill I can see its owner attempting to calm it down.  This pissed me off as I was doing an out and back and knew I'd have to encounter it again.  Sure enough I round a corner and it charges at me.  It stops a few feet away.  I'm yelling at it, waiver a stick - the old man is slowly sauntering up behind seemingly unconcerned in the least.  I really let this old bastard have it - told him he was irresponsible, didn't know who was out here, couldn't control the animal without a collar even if he wanted to, yadda yadda.  He just muttered "sorry, she's kind of crazy."  GRRRR.

Sunday - New Hampshire - 3 miles - 600' 'elevation

Ezri and I started to hike up Mt Waumbek but she just wasn't into it.  No motivation whatsoever and there was no point in making her trudge onward.  Instead we went back to the car and opted to hike around the lake at the Highland Center.  This was more her speed on this trip.  Too bad as it was a gorgeous day.

Weekly Mileage: 30 miles / 4150' elevation

Year to Date: 167 miles / 29,500' elevation

Monday, February 11, 2019

Weekly Log: 1.28.19 - 2.11.19

I didn't update my blog for the past two weeks so I'll include them both here.  I was resting much of the week of Jan 28th with an ankle strain but I did manage to get in a few runs over that weekend.

Saturday - South Kingstown, RI - 4 miles - 200' elevation

A few easy miles on the bike path to test out the ankle.  Was still sore but running seemed alright.  Couldn't resist a bit of trail climbing that led up to an unfamiliar neighborhood.  Good to be back out.

Sunday - North Stonington, CT - 5.8 miles - 2000' elevation

With the ankle feeling better, I strapped on my ankle brace and did some Sunday morning repeats at Lantern Hill.  A good way to finish up an otherwise quiet week.


Weekly Mileage: 9.8 miles / 2275' elevation

January Totals: 93 miles / 17,800' elevation

Year to Date: 103 miles / 20,000' elevation



Monday - Pawtucket, RI - 6 miles / 100' elevation

Warm one out there.  I ran on the 10 Mile River Bike Path in shorts and a T-shirt.  This is February?  Decided to make a loop incorporating some sidewalks through a portion of Seekonk.  Feet a little sore by the end but the ankle wasn't an issue.

Tuesday - Providence, RI - 4 miles / 1000' elevation

Back over to Neutaconacut Hill on the west side of the city for more hill repeats.  Another warm one.  Mixed in most of the trails in this park among the various hill repeats.  Pretty tired by the end but happy to get 1000 feet of climbing.

Wednesday - Seekonk, MA - 5 miles / 300' elevation

Easy trail miles in the Seekonk Meadows.  Didn't consider how this warm weather would affect the trails - they were very muddy in places.  Still, a good run that served as a stressbuster for the struggles at work.

Thursday - 0 miles

P90X3 The Challenge - been a while since I did this pull-up/push-up routine.  Humbling.

Friday - Providence, RI - 8 miles / 900' elevation

I wanted to get in some decent mileage today but also some hills.  So the nearby city roads of College Hill was the default choice.  I felt pretty good right away on this run and sort of meandered up and down the various roads around Brown.  A satisfying run.

Saturday - 0 miles


Sunday - North Stonington, CT - 11 miles / 2800' elevation

What a shock - back at Lantern Hill again.  Still enjoying my Sundays here and did a little more exploring of the local trails among the hill repeats.  Continued on the Narragansett trail for a while but after it passes the dump the trail becomes difficult to follow due to rerouting.  I went as far as I could until I came upon a cow farm and couldn't find any more blazes.  Then back to Lantern Hill for a few more repeats.  Finished with over 5k elevation for the week which I'm happy about.

Weekly Mileage:  34 miles / 5200' elevation

Year to Date: 137 miles / 25,300' elevation

Monday, January 28, 2019

Weekly Log: 1.21.19 - 1.27.19

Monday - 0 miles

Still down in Nashville but decided to give my legs a day off.  A few straight days of pavement was wearing the soles of my feet out (need some new road shoes) and I figured I'd get in a decent run tomorrow.

Tuesday - Nashville, NT - 9 miles - 1550' elevation

Got out of the house just after sunrise in brisk mid 20s weather.  I mapped out a run through the local neighborhoods to bring me to a big hill which I went up and down and up and down.  It did the trick and I received a goodly amount of elevation for my efforts.  Great views at the top.  Then off to Waffle House for breakfast before we packed up and eventually made our way back to Rhode Island.

Wednesday - Seekonk, MA - 4 miles - 300' elevation

No snow in Charlestown but there was some crunchy snow/ice near work so I did some easy trail miles on the trails near the Wheeler School in Seekonk.  At first I was regretting not bringing some traction but after a few minutes I found my snow legs.

Thursday - 0 miles

Pouring rain and very windy.  No thanks.

Friday - 0 miles

I was down in Virginia for work.  In a shameful act, I decided to spend the early morning lounging in my comfy bed rather than exploring local walking paths.  I regret this.

Saturday - Wakefield, RI - 6 miles - 700' elevation

After dropping Ez off at drama class, I went to Old Mountain field for some easy miles.  A few of the less used trails were difficult to follow (a little bushwhacking involved) which left me with some good briar scratches.  A bunch of repeats up to the rocky outcroppings resulted in some good elevation gain.  With just a few minutes left in the run I managed to roll my left ankle very badly.  I knew right away it was much worse than other recent ankle incidents and I hobbled back to the car.  Gah.

Sunday - 0 miles

Ankle is swollen and it really hurts.  Looks like I'll be taking it easy for a little while.

Weekly Mileage: 19 miles / 2600' elevation

Year to Date: 93 miles / 17,800' elevation

Monday, January 21, 2019

Weekly Log: 1.14.19 - 1.20.19

Monday - 0 miles


Tuesday - Providence, RI - 3.2 miles - 1000' elevation

Neutaconkanut Hill is now officially my favorite go-to spot to get elevation at work.  It's a drive to get to at lunch so it cuts down on my actual running time but unlike Jenckes Road climb over on College Hill, this is actually trails.  I did about 40 minutes and the climbs are steep enough that it's more hiking than running.  Lots of taco places I mean to try on the way back too.

Wednesday - Charlestown, RI -  5 miles - 540' elevation

Working form home as we're getting an energy audit done to see how energy efficient we are (not bad - just need some new insulation on one side of the attic).  At lunch I went over to Burlingame and did a loop on Schoolhouse and Sammy C's.  A dull lower leg ache began to make itself known halfway through.  It was uncomfortable enough for me to take a few walking breaks.  I think this is where my stress fracture was a few years back so I'm hoping this is just some weird phantom ghost pain I've heard of.

Thursday - 0 miles

P90X3 Eccentric Upper (30 minutes)

Afraid of this new pain, I opted not run today.  But I got in another Eccentric Upper session.  Two weeks in a row!

Friday - 0 miles

Heading to Nashville today with my family to spend time with my brother's family.  Could have run in the morning but I chumped out, partially out of lingering concern about my ankle but mostly because I'm just lazy.

Saturday - Nashville, TN - 5.4 miles - 600' elevation

My brother Jesse lives in the suburbs maybe 15 minutes from Nashville in a neighborhood with some steep climbs up dead end streets.  My kind of place!  It was downpouring much of the morning but there was a brief window when I ducked out into just cloudy weather.  I did a short run in the morning to get the lay of the land and gobble up a few of this short steep climbs.  Started to drizzle by the end but I beat the next downpour.  Leg seemed fine so whatever that pain was seemed to be a temporary thing.

Sunday - Nashville, TN - 11 miles - 1500' elevation

A light coating of snow and some downright chilly temps came through in the night (low 20s!)  Jesse took me over to Percy Warner Park which has lots of hills and a wide connection of trails, both pavement and otherwise.  We stuck to the pavement since the trails were a mucky mess from yesterday's rain.  Roads were icy in spots but just snow covered or bare in others.  Jesse runs the Harpeth Hills Flying Monkey Marathon here every year in November on these roads which ends up being about 4k or so elevation over the course of it.  Makes for some loooong uphill climbs - definitely different from doing steep hill repeats on trails.  A good workout in a beautiful snowy landscape.  Pretty funny that I still haven't seen snow at home but I found it down here in Music City.

Weekly Mileage: 24 miles / 3700' elevation

Year to Date: 74 miles / 15100' elevation

Sunday, January 13, 2019

Weekly Log: 1.7.19 - 1.13.19

Monday - 0 miles

Post New Hampshire malaise in effect.  No real desire to get out there.

Tuesday - Providence, RI - 2.3 miles - 800' elevation

Should've ran yesterday since it was drizzly and cold today.  Still I went out to Necotunkadunk Hill (incorrect spelling).  Took a while to get there with bullshit construction on 6/10 connector so I only ran for 35 minutes or so.  But I did a bunch of climbing which was my goal.  Calves not so happy after this short one.  Too bad calves, there's more to come!

Wednesday - Providence, RI - 8.4 miles - 360' elevation

Very windy out there.  Big a big usual loop through E.P., Pawtucket and Providence.  Felt pretty good once I got out there.

Thursday - 0 miles

Postponed office Christmas party so I focused on eating sausages and cake today.  But I did get in my first P90X3 workout in quite some time in the early morning hours so kudos to me for that!

Friday - Smithfield, RI - 8.5 miles - 1400' elevation

Frigid out there this morning, probably in the low teens.  The powerline sections of Wolf Hill that were exposed to the wind were extra nippy but the wooded trails weren't bad.  Never seem so much water on the trails - it was partially frozen but you certainly couldn't walk on it.  Was able to get there with enough time for a 1.5 hours which allowed for a good amount of elevation gain.  A fine trail run.

Saturday - 0 miles


Sunday - N. Stonington - 9.4 miles - 3300' elevation

A return to elevation in the dark of 6 AM for more Lantern Hill repeats!  Pretty much just went up and down, up and down for a little over two hours.  I'm pretty much just hiking up and then running the techy downhills but I really think this is a great place to get in some extended climbs which will (eventually) pay dividends in the Whites.

Weekly Mileage: 28.7 miles - 5900' elevation

Year to Date: 49.4 miles - 11,500' elevation

Monday, January 7, 2019

Weekly Log: 12.31.18 - 1.6.19

We begin the week on the last day of 2018 and this is a good reason as any to attempt to continue resurrect this blog. I've been off from work since the 22nd which has been glorious but sadly it's time to head back to work this week.  At least it'll be a short week.

Monday - Stonington, CT - 13 miles / 4100 feet elevation

Despite having all this time off from work, my running was nearly nonexistent.  Determined to at least finish the year on a good note, I ventured over to Lantern Hill to "run" some repeats.  The family had gone hiking here two days prior and since my only previous visit had been at the end of an exhausting long adventure back in 2014 I had completely forgotten what a great climb it has.  I ran up the hill a total of 11 times with a short break in the middle to check out some other nearby trails.  I rolled my left ankle badly about 45 minutes in but the pain subsided and I soldiered on.  The nice thing about this long run/workout was that I could use my car as a base of operations in between ascents.  I'll definitely be returning here in 2019 because it has more continuous ascent then most other trails in this area.  And they mirror the Whites in technical style as well.

Tuesday - 0 miles

Happy New Year!  My ankle is definitely hurting today so plenty of ice and board games as I lounged around like a slug with no shame whatsoever.

Wednesday - 0 miles

Still some Jank McStank in them flappy ankles.  Another day off it is then.

Thursday - Providence, RI - 5 miles / 300 feet elevation

Determined to get out there, I strapped on an ankle brace and ran some Providence streets.  A dull ache in the back of my lower leg - not sure if it was from the brace, the lingering injury or just a smiting from a cruel God - but I took some walking breaks at points.  Beautiful day otherwise. 

Friday - Seekonk, MA - 4.4 miles / 250 feet elevation

Wife and I are heading up to NH this weekend so some easy trails during lunch today.  The Caratunk Preserve in Seekonk was very waterlogged - lots of rock and log hopping and some of the trails were just too flooded.  Ankle brace helped a lot but I still tweaked it a bit at one point.  Still a pretty great day out there in 40 degree weather so one can't complain.

Saturday - Crawford Notch, NH - 5.5 miles / 2400 elevation

My wife's shoulder has been troubling her and she was in so much pain that she decided not to hike.  So we parked at the Highland Center and she read a book by the fire for a few hours while I went up and down Mt Jackson.  The trip up was slow going, a reminder that I'm not nearly in the shape that I wish I was.  Great views at the top on a cloudy but warm day and I chatted with some folks for a bit.  Then a quick descent back to my Love at the Highland Center.  No issues with the ankle.  Microspikes the entire way and love of winter hiking = renewed.  This was my 12th winter peak of the NH 4ks.

Sunday - Waterville Valley, NH - 6 miles / 2500 elevation

I left our Plymouth hotel early to get to the Waterville Valley ski mountain parking lot at 6 AM.  Went up the to Mt Tecumseh at a relaxed pace.  A light snow the entire way was welcome.  Put on my snowshoes with a mile to go just to get some more experience with them.  Met an great guy and his kids who were camping at the top (good for them!)  Another fairly quick hike like yesterday (3 hours) and then I made my way back to the hotel and my wife to pack up.  Winter ascent # 13.

Weekly Mileage: 34 miles / 9700 elevation


A fine week of climbing!  The Monday at Lantern Hill helped but it was wonderful at always to spend a few days up in the Whites with my wife.  She didn't get to hike but we had a great time and I still was able to bag a couple winter peaks.  Good!